Free Radicals Defined

First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.

In the human body, if these unstable molecules go together with other molecules, they would kill their newly acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we are actually exciting production of more fee radicals.

A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would mount up and cause our body to accelerate aging.

Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental to our body.

How Antioxidants Work

Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able to prevent the harm brought about by free radicals.

Benefits of Antioxidants

Antioxidants can help you look younger, live longer, and be at your optimum health.
Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.
Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.

These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision.  Antioxidants also beat down the passing of the aging clock making your skin and other organs rejoice.

Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young but depletes as we get older.

If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as blueberry and raspberry which are said to contain the most number of antioxidants.

So now that you have understood well how these miracle supplements work, you have a greater appreciation of why these wonder tablets cost so much.

Anti Aging Pills – What You Should Know Before You Take Them
by Janice Tham
Humans today are a pill-popping species.
Can’t sleep? Pop a sleeping pill.
Aches and pains? Take some painkillers.
Depressed? Take anti-depressant pills.
Caught a cold? Take more pills.
See lines appearing on your face? Pop in an anti aging pill. Makes sense, right?
But can anti aging pills. Give you a wrinkle free face?
What causes wrinkles in the first place?
A baby’s skin is soft and supple. When you are young, your skin is firm and supple due to its rich moisture stores and collagen which supports your skin is plentiful. Healthy skin is made of 70% water, 25% protein (namely collagen and elastin) and 2% lipids. That means for skin to be healthy and young looking, your body needs sufficient water, collagen, elastin and fat.
As you grow older, your body produces less collagen, leading to less support for your skin. Skin loses its firmness and wrinkles form. Exposure to the sun’s UV light causes collagen to breakdown more quickly, speeding the appearance of wrinkles.
Undereye wrinkles could also be due to the rough handling of the skin around your eyes when you put on or remove makeup. Smoking speeds up the appearance of lip wrinkles, from the way a smoker take a puff. Not to mention the multiple aging effects cigarette smoke has on the body.
Actually, the best antiaging thing you could do for yourself is to quit smoking and to wear sunscreen all day long.
So where do antiaging supplements. How do they work?
Health supplements work by supplying the body with the nutrients it lacks.
Antiaging food are foods that are rich in antioxidants and which contain healthy oils. Likewise, antiaging supplements include antioxidant pills and omega 3 oils. Antiaging supplements that are based on antioxidants fight agint by providing the body with the antioxidants necessary to neutralize those aging free radicals.
Omega 3 supplements or fish oil supplements provide your skin with the oil it needs. Without sufficient good fats, skin gets dry and ages more quickly. On top of that, supple skin needs moisture and moisture is kept from evaporating away by that thin layer of sebum on the skin. That helps relieve inflammatory age related diseases like arthritis, which is basically, joint inflammation.
Another popular anti-aging supplement is based on the age reversing effect of growth hormones. That is where Human Growth Hormone supplements come into play. They don’t necessarily contain human growth hormones. The popular ones contain precursors to HGH which can boost your body’s natural production of HGH, which reverses some of the signs of aging.
There are many herbs and foods that help reduce the effect of aging, and even more anti aging supplements based on the nutrients found in these foods and herbs.
If your body is lacking in any of these nutrients, such an antiaging pill that contains the nutrients you need would help you slow down or even reverse premature aging.
Still, there is no real fountain of youth. The best you can do is to keep your body as healthy as possible for as long as you can and to age gracefully.
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